Sea Stars Healthy Families – Sea Stars Healthy Family Services

Being Present

November 28, 2016December 19, 2016 by KimCameron

KimCameron

Gratitude for Simple Sounds A million sounds fill your days. And as a parent, many of them can grate on your nerves, make you want to scream. But those are also the ones you will miss the most. Take time to be present and appreciate those sounds, the ones that…

Eat what you own: Gran’s white cake

October 2, 2016December 12, 2016 by KimCameron

KimCameron

Gran's White Cake This cake recipe has been hanging around the same kitchens as me my entire life. My Gran used to make it. It was what she made when she wanted a sweet treat in the house. Something to go with coffee. Something to have for dessert... Actually, I…

Thriving with Small Humans: Screen Time

August 29, 2016December 19, 2016 by KimCameron

KimCameron

We're heading into Back-to-school around our house, and it always gets me a little bit stressed thinking about managing the amount of screen time my kids are exposed to. Gone are the days of Zoboomafoo, Arthur and CBC Kids. Now it's Snapchat, Instagram and Grey's Anatomy on Netflix. Anime on…

Eat What You Own: Raw Apple Spelt Muffins

July 9, 2016December 19, 2016 by KimCameron

KimCameron

"Eat what you own" started in our house, well, about 16 years ago. When you live in a world where you income drops significantly for a period of time, this mantra comes in handy. It also becomes a great tool for reducing kitchen waste. My husband is a teacher, so…